Blog

The Amazing benefits of GHEE (liquid gold) for your Skin

by February 1, 2023

Ghee, also known as clarified butter, is a staple in traditional Indian cuisine and has been used for thousands of years in Ayurvedic medicine as a cooking oil and ingredient in various dishes and remedies. 

Ghee is commonly used in Indian cooking for frying, sautéing, and making curries and other dishes. It is also added to traditional Indian sweets and desserts, such as halwa and ghee rice.

In Indian culture, Ghee is valued for its rich, creamy flavor and cultural and historical significance. It is believed to have various health benefits, such as supporting digestion and promoting overall health, and is considered a staple in many Indian households.

It is made by removing the milk solids and water from butter, which leaves behind a golden oil rich in antioxidants and healthy fats. 

Ghee is considered good for the Skin for several reasons:

For skin health, Ghee is known for its moisturizing properties, as it can help hydrate and nourish the Skin. 

  1. Hydrating: Ghee is an excellent moisturizer, as it contains saturated fatty acids that help to keep the Skin hydrated and prevent dryness.
  2. Anti-inflammatory: Ghee contains antioxidants and anti-inflammatory compounds, such as butyric acid and conjugated linoleic acid, that can help to reduce redness, swelling, and other symptoms of skin inflammation.
  3. Nourishing: Ghee is rich in vitamins and minerals, such as vitamin A, vitamin E, and iron, that are important for skin health and can help to keep Skin looking youthful and radiant.
  4. Antimicrobial: Ghee also has antimicrobial properties, which can help to protect the Skin from harmful bacteria, yeast, and other microorganisms that can cause skin infections and other skin conditions.
  5. Anti-inflammatory: It is also believed to have anti-inflammatory effects, which can help reduce redness and irritation in some skin conditions.

It’s important to note that not everyone’s Skin reacts the same way to topical Ghee, and some people may experience skin irritation or other adverse reactions. It’s best to perform a patch test on a small area of Skin before using Ghee on a larger scale and to consult a dermatologist if you have any concerns.

Ghee Vs Butter

Ghee is considered by some to be a healthier alternative to butter due to the following reasons:

  1. High smoke point: Ghee has a higher smoke point than butter, which means it can be used at higher temperatures for cooking and baking without burning.
  2. Lactose and casein-free: Ghee is made by simmering butter to remove the milk solids and water, resulting in a lactose and casein-free product. This makes it a good option for those who are lactose intolerant or have a casein allergy.
  3. Nutrient-rich: Ghee is a rich source of certain nutrients, including vitamin A and vitamin E, which are essential for Skin, eye, and immune health.
  4. Anti-inflammatory: Ghee is a source of butyric acid, a short-chain fatty acid that has been shown to have anti-inflammatory and antimicrobial effects.

How to make Ghee

Making Ghee is a simple process requiring two ingredients: butter and a saucepan. Here’s how to make Ghee:

Ingredients:

  • 1 pound (450 grams) of unsalted butter

Instructions:

  1. Cut the butter into small pieces and place it in a saucepan over medium heat.
  2. As the butter melts, it will begin to boil and produce foam. Use a spoon to remove the foam from the surface of the butter.
  3. As the foam subsides, the butter will begin to simmer. Keep the heat at medium and allow the butter to simmer for about 10-15 minutes or until the milk solids start to separate from the oil.
  4. Once the milk solids have separated, use a fine mesh strainer or cheesecloth to strain the Ghee into a heat-proof glass jar. Discard the solids.
  5. Let the Ghee cool to room temperature, then cover the jar and store it in a cool, dark place.

And that’s it! Your Ghee is now ready to use, and it will keep for several months at room temperature, or you can store it in the refrigerator for longer shelf life. Enjoy!

How to use Ghee on your Skin

Ghee can be used on the Skin in several ways to nourish and hydrate the Skin:

  1. Moisturizer: Ghee can be used as a moisturizer or as a carrier oil for essential oils. Simply massage a small amount of Ghee into the Skin, focusing on dry areas, and allow it to soak in for a few minutes.
  2. Face mask: Mix ghee with honey, turmeric, to create a nourishing face mask. Apply the mask to the Skin, leaving it on for 15-20 minutes before rinsing it off with warm water.
  3. Lip balm: Ghee can be used as a lip balm to hydrate and soothe dry, chapped lips. Simply apply a small amount of Ghee to the lips as needed.
  4. Body oil: Ghee can be used as a body oil to hydrate and nourish the Skin. Massage a small amount of Ghee into the Skin after showering or bathing for best results.

It’s important to patch test ghee on a small skin area before using it on a larger scale, to avoid any skin irritation or other adverse reactions. 

Why should you definitely include Ghee in your diet?

Ghee has been used in traditional Ayurvedic medicine for thousands of years and has been touted as a beneficial food for overall health. Some of the potential health benefits of Ghee include:

  1. Heart health: Ghee is a rich source of conjugated linoleic acid (CLA), a type of fatty acid that has been shown to have beneficial effects on heart health.
  2. Immune system: Ghee is a source of butyric acid, a short-chain fatty acid shown to have anti-inflammatory and antimicrobial effects, which may support the immune system.
  3. Digestion: Ghee is easy to digest and can help to soothe and lubricate the digestive tract, making it a good option for those with digestive issues.
  4. Skin health: Ghee is a rich source of vitamins A and E, essential for skin health, and can be used topically on the Skin to hydrate and nourish the Skin.
  5. Brain health: Ghee has been touted as a possible benefit for brain health due to its high levels of specific fatty acids, such as butyric acid and conjugated linoleic acid (CLA). These fatty acids are thought to have anti-inflammatory and neuroprotective effects that may support brain health.

In addition, Ghee is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat easily metabolized by the body and used for energy. Some studies have shown that MCTs improve cognitive function and mental clarity.

Ghee is a versatile ingredient used in various ways in cooking and baking. Here are some ways to consume Ghee:

  1. Cooking: Ghee is a great cooking oil with a high smoke point and a rich buttery flavor. It can be used to sauté vegetables, cook eggs, or substitute butter or oil in any recipe.
  2. Baking: Ghee can be used in place of butter in baking recipes, such as cakes, cookies, and bread.
  3. Drizzling: Ghee can be drizzled over hot cereal, rice, or vegetables for added flavor and nutrition.
  4. Supplement: Some people take a spoonful of Ghee daily as a supplement for its potential health benefits.
  5. Tea: Ghee can be added to tea or coffee for a rich, creamy flavor and added nutrition.

It’s essential to remember that Ghee is a rich source of saturated fat and should be consumed in moderation as part of a balanced diet. It’s also best to opt for high-quality, organic Ghee to ensure the best nutritional value and to minimize the risk of harmful additives.

I hope you liked this blog; remember to like, subscribe & share!

If you are dealing with a chronic skin issue and want to know how I can help you, feel free to email me.

I can assess your condition and provide a comprehensive holistic treatment plan, including any necessary herbal prescriptions, therapies, nutritional plan & lifestyle upgrades to heal your skin from inside out!

Truth behind your everyday skincare products

by January 31, 2023

Your skin is your body’s largest and most incredible organ!

Skin is highly permeable; it absorbs & literally eats everything you put on it!

A study published in the American Journal of Public Health found that the skin absorbed an average of 64% of whatever you put on it, and in another study, it was observed that facial skin is several times more permeable than broad body surfaces and an absorption rate of 100% for underarms and genitalia. 

Fragrances or scents are highly absorbent and can penetrate the skin easily; studies revealed that skin has a 100% absorption of fragrance ingredients.

Oils are also more easily absorbed into the skin than water-based ingredients because they can penetrate the intercellular matrix or travel through hair follicles.

To maintain a healthy mind & body, what you put on your body is just as critical as what you put in your body; toxic body load is real!

The truth is that whatever you put on your skin gets absorbed by your body.

So you must pay close attention to the ingredients in our skincare products. If the products you use contain harmful ingredients such as harsh, toxic chemicals, colors, and fragrances, they make their way into your body, blood, and lymphatic system. 

Most synthetic mainstream body care products in the market contain a cocktail of carcinogenic chemicals, allergens, and irritants, causing various health issues.

Many of my patients deal with stubborn and exhausting skin conditions, so I often teach them about Skincare in detail, so I thought of compiling this information so everyone could benefit.

Let’s learn about Skincare- the good, bad, and ugly side!

Skincare products have been used for thousands of years, with many ancient cultures using natural ingredients such as herbs, plants, and minerals to cleanse, exfoliate, and protect the skin.

Traditionally, natural ingredients were used because they were readily available and were believed to be effective in maintaining healthy skin. 

Many natural ingredients, such as aloe vera, honey, milk, and coconut oil, have been used for centuries for their soothing, moisturizing, and healing properties.

What are Skin care products?

Skincare products are a wide range of products that are used to cleanse, exfoliate, moisturize, and protect the skin. 

These products can be formulated for different skin types, concerns, and conditions and can be used in various ways to improve the overall health and appearance of the skin. 

Some of the most common types of skin care products include:

  • Cleansers: These products are used to remove dirt, oil, and makeup from the skin and can come in the form of foaming, cream, oil, and balm cleansers.
  • Toners: These products are used to remove any remaining traces of dirt and oil after cleansing and can help to restore the skin’s natural pH balance.
  • Exfoliants: These products are used to remove dead skin cells and promote cell turnover and can come in the form of physical or chemical exfoliants.
  • Serums: These lightweight liquids are packed with active ingredients such as antioxidants, vitamins, and hyaluronic acid and target specific skin concerns such as fine lines and wrinkles, acne, or pigmentation.
  • Moisturizers: These products are used to hydrate the skin and prevent dryness and flaking, and they can come in the form of lotions, creams, and oils.
  • Sunscreen: These products are used to protect the skin from the harmful effects of UV rays.
  • Eye creams: These products are specially formulated for the delicate skin around the eyes and can help to reduce the appearance of dark circles, puffiness, and fine lines.
  • Face masks: These products are used to deliver a concentrated dose of ingredients to the skin and can be used to target specific concerns such as hydration, brightening, or acne.

These are just some examples of the many different types of skin care products that are available today. Choosing the right products for your skin type, concerns, and conditions is essential to achieve the best results.

Should we use skin care products?

Using skin care products as part of a daily routine helps maintain healthy and youthful-looking skin. 

The right combination of skin care products can help cleanse, exfoliate, moisturize, and protect the skin, improving its overall health and appearance.

However, the specific products and routines that work best for you depend on your skin type, concerns, and conditions. 

Additionally, it’s important to note that using skin care products alone is insufficient to maintain healthy skin. A healthy lifestyle that includes a balanced diet, regular exercise, and adequate sleep, as well as avoiding smoking, alcohol, and sun exposure, is also essential for maintaining healthy skin.

What Skincare ingredients can be harmful to your health?

Some ingredients that are commonly found in Skincare products can be harmful or irritating to the skin, plus can lead to concerning health issues; let’s learn about what skincare ingredients you should vary of:

  1. Parabens: These synthetic preservatives are commonly used in skin care products and are linked to hormone disruption and an increased risk of cancer. 
  2. Fragrance: Skincare products that contain “fragrance” often hide a cocktail of toxic chemicals, including phthalates which can disrupt hormones.
  3. Sulfates: These harsh detergents can strip the skin of its natural oils, leading to dryness and irritation.
  4. Formaldehyde-releasing preservatives release formaldehyde, a known carcinogen, which can cause skin irritation and allergic reactions.
  5. Oxybenzone: A common ingredient in sunscreens, this chemical is linked to hormone disruption and is toxic to coral reefs.
  6. Retinyl Palmitate: A form of Vitamin A, this ingredient can be harmful when used in sunlight and has been linked to skin damage and an increased risk of skin cancer.
  7. Mineral oil: This petroleum byproduct can clog pores and lead to breakouts while reducing the skin’s natural ability to breathe.

It is always a good idea to read the ingredient list on a product before purchasing it and to look for products that are free of these ingredients.

Why may Manufacturers use harmful ingredients in skin care products?

There are various reasons why certain skincare products are used by manufacturers even though these are not good for your body, like:

  • Cost: Some ingredients are cheaper to use than others and can help to lower the overall cost of producing the product.
  • Preservation: Some ingredients, like parabens, can help extend a product’s shelf life by preventing the growth of bacteria and mold.
  • Consistency: Some ingredients can help to make a product more consistent in terms of texture and appearance.
  • Functionality: Some ingredients, like sulfates, are added to skin care products to create a foaming lather that can be beneficial for cleaning the skin.
  • Fragrance: Some ingredients are added for scent, which is an essential aspect for consumers regarding product preference.

It’s important to note that some of these harmful ingredients are allowed in small quantities by the FDA, but just because they are allowed in small amounts doesn’t mean they are safe for everyone.

It’s always a good idea to read the ingredient list on a product before purchasing it and to look for products that are free of these ingredients.

Natural ingredients are great for not only your skin but also your body, but then, why do synthetic and potentially harmful skincare ingredients gain such a high interest & demand?

Synthetic skin care products came to the market due to advances in science and technology, which allowed for the developing of new ingredients and formulations.

Synthetic ingredients were created for products with longer shelf life and more consistent results.

Additionally, the demand for skin care products increased with the change in lifestyle and fashion, and synthetic ingredients allowed manufacturers to produce more products at a lower cost, making them more accessible and affordable for a broader range of consumers.

Using natural skin care products can have several benefits:

  • Safety: Natural ingredients are less likely to cause allergic reactions, irritations, or other negative side effects than synthetic ingredients.
  • Environmental impact: Natural ingredients are often sourced from sustainable and renewable resources, whereas synthetic ingredients may harm the environment.
  • Effectiveness: Many natural ingredients have been used for centuries and have been proven effective at improving skin health. For example, natural oils like coconut oil, argan oil, and avocado oil are rich in antioxidants and fatty acids that can help to moisturize and nourish the skin.
  • Avoiding harmful chemicals: Many natural skincare products are free of harmful chemicals such as parabens, sulfates, mineral oil, and phthalates, which have been linked to health problems.
  • Transparency: Natural skin care products often list all the ingredients on the packaging, making it easy for consumers to understand what they are putting on their skin.

It’s important to note that just because a product is labeled as “natural” doesn’t necessarily mean it’s safe or effective. Consumers should still read the ingredient list and research the product before purchasing.

With the rise of awareness about the potential adverse effects of synthetic ingredients on health and the environment, many consumers are now seeking out natural and organic skincare products as an alternative.

In recent years, there has been a renewed interest in natural skin care products as more people have become aware of the potential adverse effects of synthetic ingredients on health and the environment. 

Many natural skincare products are free from synthetic preservatives, fragrances, and other potentially harmful ingredients and are considered gentler and more nourishing for the skin.

Nowadays, it is possible to find natural or organic skin care products that are formulated with high-quality natural ingredients and follow strict standards of purity and efficacy.

I hope you liked this blog; remember to like, subscribe & share!

If you are dealing with a chronic skin issue and want to know how I can help you, feel free to email me.

I can assess your condition and provide a comprehensive treatment plan, including any necessary medications, therapies, or lifestyle changes to help manage your condition.

VITAMIN B12 Supplements leading to ACNE BREAKOUTS??

by January 20, 2023

Vitamins and minerals are essential for good health, and it is vital to ensure that you get enough of them through a well-balanced diet & use supplements if required. 

However, the trend of supplement use is growing rapidly; is it for good? This is an interesting topic I will discuss in another blog.

However, nowadays, a vast majority of people (especially in developed countries) take supplements to help improve their overall health and well-being. 

Supplements come in many forms, such as vitamins, minerals, herbs, amino acids, injections, and more, and they can be used to support a wide range of health concerns. 

For example, some people take vitamin C to boost their immunity, while others may take fish oil to support heart health.

However, it’s also important to be mindful of the fact that taking too much of any vitamin or mineral can have adverse effects on the body.

Do you know that a supplement recommended by a physician or that an individual chooses to take may not be well-tolerated or cause unwanted side effects?

Vitamin B12 is no exception; taking too much vitamin B12 can lead to acne breakouts. In some cases, excessive intake of B12 may cause other side effects such as headaches, fatigue, dermatological issues, and nerve damage.

On the other hand, certain medications used to treat Acne, such as Isotretinoin (commonly known as Accutane), can cause a deficiency of vitamin B12, leading to a type of anemia called pernicious anemia.

What is Vitamin B12?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a critical role in many bodily functions. 

It is essential for the formation of red blood cells, DNA synthesis, and proper nerve function. Vitamin B12 is also critical for maintaining a healthy immune system and producing the mood-regulating chemical serotonin.

Vitamin B12 is found naturally in animal-derived foods such as meats, fish, poultry, eggs, and dairy products. 

However, it is widely believed that Vegetarians and vegans both are at risk of Vitamin B12 deficiency.

But, this is only partially true!

Vegans may need B12 supplements or consume B12-fortified foods. However, Lacto-Ovo vegetarians who consume dairy and eggs typically get enough B12 from these animal-derived foods.

Milk and other dairy products, such as yogurt and cheese, are excellent sources of protein and several vitamins and minerals, including vitamin B12.

For example:

  • One cup (240 ml) of whole milk supplies 46% of the DV for vitamin B12.
  • Full-fat plain yogurt can be a good source of vitamin B12; it contains more B12 than low-fat or non-fat varieties. Studies have shown that consuming full-fat yogurt can improve vitamin B12 status in individuals who are deficient in this vitamin.
  • Cheese is also a rich source of vitamin B12. One large slice (22 grams) of Swiss cheese contains about 28% of the DV.
  • Eggs are a great source of nutrition; they are one of the best dietary sources of complete protein and B vitamins. Eggs are very high in B vitamins such as B2 (riboflavin) and B12 (cobalamin), which are essential for maintaining good health.

Interestingly, studies have shown that your body absorbs the vitamin B12 in milk and dairy products better than the vitamin B12 in beef, fish, or eggs.

The Framingham Offspring Study first observed that vitamin B-12 from milk was better absorbed than meat. The bioavailability of vitamin B-12 from meat is lower than from dairy.

Vitamin B12 deficiency is relatively rare, but it can occur in people with certain medical conditions, such as pernicious anemia, making it difficult to absorb the vitamin from food or supplements. 

Symptoms of deficiency include fatigue, weakness, constipation, nerve damage, loss of appetite, weight loss, and anemia.

It’s important to note that the recommended daily intake of vitamin B12 varies depending on age, gender, and pregnancy status.

What can high doses of Vitamin B12 do to you?

Numerous incidences have occurred when a high dose of Vitamin B12 (in the form of supplements or injections) has caused acne breakouts in susceptible or even healthy individuals.

There are reports that Vit B12 & 6, when taken together, caused “Monomorphic Acne,” – many small uniform acne & acne lesions.

Injections of vitamin B12 don’t cause one or two pimples to break out. Instead, vitamin B12 injections can cause multiple identical Acne all over the face. 

Vitamin injections make it easy to identify this kind of Acne because all the pimples will look identical.

The exact mechanism by which high doses of Vitamin B6 and B12 lead to monomorphic Acne is not fully understood. 

However, it is considered that these vitamins may cause an increase in the levels of certain hormones, such as androgens, which can trigger the overproduction of sebum. High doses of Vitamin B6 and B12 may also lead to an imbalance in the gut microbiome, which can cause inflammation in the skin and contribute to the development of Acne.

Another theory is that the anaerobic bacteria responsible for developing Acne called Propionibacterium acnes feeds on Vit B12.

When a person receives a high dose of VitB12, it signals the overproduction of P.acnes in the skin, inducing an inflammatory response in the host and leading to numerous acne breakouts.

The most reasonable way to treat acne breakouts caused by vitamin B12 is to reduce or stop taking the supplement. 

Sometimes it takes a couple of weeks for these acne breakouts to settle, but unfortunately, sometimes, it takes months to settle down!

Rosacea fulminans is another dermatological condition that high doses of VitB12 & B6 can cause.

Rosacea fulminans is a rare and severe form of rosacea, a chronic skin condition that causes redness and inflammation on the face. 

Sudden and severe flare-ups and symptoms such as fever, swollen lymph nodes, and skin tenderness characterize it. 

It is not common, but high-dose vitamins B6 and B12 have been reported as triggers for Rosacea fulminans.

The exact mechanism by which high doses of Vitamin B6 and B12 lead to Rosacea fulminans has yet to be well understood.

However, it is believed that these vitamins may cause an increase in the levels of certain hormones, such as androgens, which can trigger the overproduction of sebum. 

High doses of Vitamin B6 and B12 may also lead to an imbalance in the gut microbiome, which can cause inflammation in the skin and contribute to the development of Rosacea fulminans.

It’s important to note that while these vitamins are essential for maintaining good health, taking excessive amounts of Vitamin B6 and B12 can lead to adverse side effects.

HOW DO YOU TREAT ACNE EXACCERBATIONS CAUSED BY VITAMIN B12 SUPPLEMENTS/INJECTIONS?

The first thing to remember is if you are experiencing Acne flareups, Rosacea fulminans, or any other side effects after taking high doses of Vitamin B6 and B12. 

In that case, it’s important to discontinue use and consult with a healthcare professional as soon as possible.

Acne or other skin issues that develop after vitamin overdose can take a few weeks or months to settle down.

However, some holistic therapies can be helpful :

1: It’s also necessary to pay attention to other factors contributing to your Acne, such as diet, stress, and skincare routine. 

Eating a diet rich in fruits and vegetables and low in processed foods and sugar can help improve your skin’s overall health. 

Reducing stress through exercise, meditation, or therapy can also be beneficial.

2: You must maintain a good skincare routine; this includes keeping your skin clean by washing your face twice daily with a mild cleanser and using non-comedogenic moisturizers and sunscreens.

3: Probiotics are beneficial bacteria that live in the gut and can help to promote a healthy balance of microorganisms in the gut microbiome. They can help to improve digestion and boost the immune system. Probiotics have been shown to positively impact the gut by reducing inflammation and improving the gut barrier function.

Probiotics can be found in a variety of fermented foods and beverages. Some common probiotic food sources include:

  • Yogurt: Look for unsweetened yogurt with live and active cultures, such as Greek yogurt.
  • Kefir: A fermented milk drink that contains a variety of probiotic strains.
  • Sauerkraut: Fermented cabbage that is a good source of Lactobacillus.
  • Kimchi: A spicy fermented cabbage dish that is a staple in Korean cuisine.
  • Tempeh: A fermented soybean product that is a good source of probiotics.
  • Miso: A fermented soybean paste that is used in Japanese cuisine.
  • Kombucha: A fermented tea drink that is rich in probiotics.
  • Pickles: Vegetables fermented in vinegar, oil, or brine solution.

Not all fermented foods contain probiotics, so it is always best to check the label or ensure the product is traditionally fermented. Probiotic supplements are also available in the form of capsules and powders.

5: Homeopathic Herbs: Some amazing herbs like Milk thistle, turmeric, ginger, berberry, homeopathic calendula, Nux vomica & Berberis Vulgaris are great for liver & gut detox.

However, these should only be consumed under the guidance of a qualified & experienced homeopathic practitioner.

All the information I shared in this blog provided education about Vit B12 & skin issues; however, it is essential to consult with a healthcare professional if you have any serious health concerns. 

If you are dealing with a chronic skin issue And want to know how I can help you, feel free to email me, or you can go ahead & book your appointment directly.

I can assess your condition and provide a comprehensive treatment plan, including any necessary medications, therapies, or lifestyle changes to help manage your condition.

REFERENCES:

https://fdc.nal.usda.gov/fdc-app.html#/food-details/1097542/nutrients

https://fdc.nal.usda.gov/fdc-app.html#/food-details/171265/nutrients

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049814/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4248518/

https://pubmed.ncbi.nlm.nih.gov/11763399/

https://pubmed.ncbi.nlm.nih.gov/10895516/

https://academic.oup.com/ajcn/article/89/4/1078/4596726?login=false

https://pubmed.ncbi.nlm.nih.gov/11160548/

Acne: Is it a disease of Wealthy Western Countries?

by January 13, 2023

Acne (also known as Acne Vulgaris) is an inflammatory skin condition caused by hair follicles plugging with oil and dead skin cells.

Should Acne vulgaris be considered a disease of wealthy countries as it has the highest prevalence rates in rich developed countries compared with developing countries?

Acne vulgaris is the most common skin disease in western populations, involving about 80-90% of adolescents. 

Adult Acne is also becoming more common, as about 20% of all adult women and 6% of adult men experience Acne in their lifetime.

SOME INTERESTING STUDIES 

In 1990, Schaefer, a general practitioner who spent almost 3 decades treating Inuit (Eskimo) people as they transitioned to modern life, reported that Acne was absent in the Inuit population when they lived and ate in their traditional manner. 

However, after they transitioned to the western lifestyle, acne prevalence became similar to Western civilizations.

Dr.Staffan also traveled to a small island name Kitava in Papua New Guinea in 1990.

Thousands of indigenous people inhabited Kitava, living in a village free of cars, telephones, and electricity.

Dr.Staffan conducted a health checkup during his stay there. He was amazed to observe that no skin disease existed in Kitavans; no pimple, no pustule, or no open comedones.

These findings are listed in JAMA 2022 Dermatology papers.

He concluded that Acne is most definitely a disease of wealthy western nations.

Investigators extracted data from the Global Burden of Disease 2019 Study suggest that the prevalence of Acne was most significant in countries with a high sociodemographic index (SDI)/ wealthy countries, primarily Western Europe, East Asia, and high-income areas of the Asia Pacific.

So, WHY IS ACNE SO PREVALENT IN WEALTHY WESTERN NATIONS?

1: DIET

One possibility is that people in rural areas have a more diverse diet than those in urban areas, and diet can be a factor in the development of Acne. 

In developed countries, processed & high-glycemic foods like white potatoes, white bread, white rice, and processed foods like crackers, sugary snacks, and sugared drinks are typical in the Western world.

All these processed foods may contribute to the development of Acne. 

2: STRESS LEVELS

Stress levels may also be lower in rural areas, and stress is a significant factor in the development of Acne. Stress can stimulate the production of hormones such as cortisol, increasing oil production and acne breakouts.

3: ENVIRONMENTAL POLLUTANTS

Another possibility is that people in rural areas may be exposed to fewer environmental toxins, which can also contribute to the development of Acne. Urban areas tend to have higher pollution levels, which can clog pores and lead to acne breakouts.

4: Natural Remedies: 

There is greater access & inclination to natural remedies in rural nations, such as herbs and essential oils, which can be used to treat Acne.

These remedies are often based on traditional knowledge passed down through generations and are used in conjunction with other natural treatments, such as dietary changes and lifestyle adjustments.

Herbs such as turmeric and neem have been used for centuries in traditional medicine to treat various skin conditions, including Acne.

So, Acne can indeed be considered a disease of affluent western nations.

However, it’s not just Acne that is affecting West.

Atopic dermatitis (eczema) and other inflammatory skin diseases are on a sharp rise in the affluent West than in other parts of the world.

But this vast issue can be sorted out if we start working on lifestyle, diet, control of environmental pollution and stress.

Also, we need to restrict the excessive use of conventional meds and introduce natural & holistic meds to control this peak in chronic skin diseases like Acne.

If you are experiencing persistent or severe acne & you would like a holistic treatment, Dr.Pallavi can help you; find the details here!

7 ACNE Myths Busted!

by January 9, 2023

 

Myth 1

Acne is caused by poor hygiene

Fact: This is a common myth, but it is not true. Acne is caused by various factors, including genetics, hormone fluctuations, and certain medications. While good hygiene practices, such as washing your face regularly, can help prevent acne breakouts, they are not the sole cause of acne.

Myth 2

Using oil on acne-prone skin can make acne worse

Fact: There is a common belief that using oil on acne-prone skin can worsen acne, but this is not necessarily true. 

Using the right oil on your skin can be beneficial for acne-prone skin.

Oil is an essential part of the skin’s natural moisturizing barrier and helps to keep the skin hydrated and healthy. When the skin is dry and lacks sufficient oil, it can become irritated and prone to breakouts. 

Using a facial oil formulated for acne-prone skin can help balance the skin’s natural oil production and keep the pores clear.

It is crucial to choose an oil that is non-comedogenic, meaning that it does not clog pores. 

Oils such as tea tree oil, jojoba oil, and squalane oil are all non-comedogenic and may be helpful for acne-prone skin.

It is also important to remember that everyone’s skin is different and what works for one person may not work for another. 

Myth 3

Antibacterial soap is the best choice for preventing acne.

Fact: Antibacterial soap may not be the most effective choice for preventing acne. Acne is caused by a combination of factors, including excess oil production, clogged pores, and bacteria. While antibacterial soap may help kill skin bacteria, it is not the most effective way to treat acne. A better choice is to use a gentle, oil-free cleanser specifically formulated for acne-prone skin.

Myth 4

Scrubbing the skin vigorously will help to prevent acne.

Fact: Scrubbing the skin too hard or too often can worsen acne. Overly aggressive cleansing can irritate the skin and strip it of its natural oils, leading to increased oil production and more acne breakouts. Using a gentle, oil-free cleanser is essential and avoids over-scrubbing the skin.

Myth 5

Oily skin is more prone to Acne

Fact: While it is true that excess oil production can contribute to acne, people with dry or sensitive skin may also be prone to acne. Acne is caused by a combination of factors, including excess oil production, clogged pores, and bacteria. It is important to choose skincare products that are appropriate for your skin type and to follow a consistent skincare routine to help prevent acne.

Myth 6

Acne is a normal part of adolescence and will go away on its own.

Fact: While acne is common during adolescence, it is not a normal or inevitable part of growing up. Acne is a medical condition that can be treated and managed with the right skincare routine and, if necessary, medication. 

Myth 7

Sun exposure helps clear up acne

Fact: While it is true that the sun’s rays can help dry out the skin and reduce oil production, relying on the sun upon to treat acne is not a good idea. Prolonged sun exposure can damage the skin and increase the risk of skin cancer. It is essential to use a broad-spectrum sunscreen to protect your skin from the sun’s harmful rays.

If you are experiencing persistent or severe acne & you would like a holistic treatment, Dr.Pallavi can help you; find the details here!

Why is Holistic medicine your best option for healing Acne?

by January 9, 2023

Acne (also known as Acne Vulgaris) is an inflammatory skin condition caused by hair follicles plugging with oil and dead skin cells.

Acne affects 70-90% of the adolescent population in urban industrialized nations.

In rural areas, this percentage is relatively low; i.e., metropolitan populations are more affected than rural populations. (Read this blog to know the reasons in detail)

While Acne is often thought of as a problem that affects only teenagers, it is also quite common in adults. About half of all adults experience Acne at some point in their lives. 

Acne is more common in males than females, and more than 20% of the affected individuals develop severe Acne, which results in scarring. 

People with darker skin can have hyperpigmentation post-Acne.

Psychosocial effects of Acne

Several studies emphasize that people with Acne have low self-esteem and difficulty socializing, making friends, going to school & even finding employment.

Thus, Acne patients are more likely to have mental disorders like Anxiety, depression & suicide.

The prevalence of Acne creates a burden on not only the healthcare cost but also the psychological ailments associated with Acne, deteriorate the quality of life.

Some individuals believed that Acne had affected their personalities permanently and adversely.

Categorization of Acne

There is no universally accepted categorization of Acne; however, based on the severity, Acne can be classified into :

Mild- Comedones (Clogged hair follicles) mainly on the face with occasional inflammatory lesions.

Moderate – More inflammatory papules or pustules on the face (& on the body) than Milder Acne.

Severe – Larger pustules (painful bumps under the skin) extensively on the face, back & other body parts.

Papules are raised lesions on the skin that are smaller than 1 cm in diameter, while pustules are similar to papules but inflamed and filled with pus.

During puberty, the androgen hormones peak, making more sebum, thus resulting in more Acne breakouts.

Acne’s onset is typically associated with puberty, when sebum production increases due to the higher androgen hormone during the teenage years.

It mainly affects areas with more sebaceous glands, like the face, upper part of the chest, and back. 

Signs & Symptoms of Acne 

Increased sebum production on the skin 

Comedones (clogged hair follicles)

Nodules

Pustules 

Scarring 

Pigmentation

Statistics

The Global Burden of Disease Study 2010 found that acne vulgaris (henceforth Acne) is the eighth most common skin disease, with an estimated global prevalence (for all ages) of 9.38%

The prevalence of Acne is increasing year by year.

In the US, the median expenditure per person per 7 months for acne treatments approved by the US Food and Drug Administration was $350–3,806.

An estimated 650 million people globally are affected by Acne, and the cost of acne treatments in the US exceeds $1 billion annually.

Conventional Treatments are available, but are they the right choice for you?

I have written a detailed blog about this topic; check it out.

Many conventional (western/allopathic) treatments exist for treating acne vulgaris, including 

  • Benzoyl peroxide, 
  • Retinoids
  • Isotretinoin
  • Alpha hydroxy acids 
  • Azelaic acid
  • Salicylic acid
  • Hormonal
  • Antiandrogen 
  • Antiseborrheic treatments

However, none of these methods is free of side effects, and their exact role in therapy still needs to be determined.

For example:

Common side effects of combined oral contraceptives are weight gain, breast tenderness, and nausea. These drugs are also associated with an increased risk of cardiovascular problems, breast cancer, and cervical cancer.

Potential side effects of oral isotretinoin include inflammatory bowel disease, depression, and severe congenital disabilities. 

Oral antibiotics should be used for the shortest time possible to prevent antibiotic resistance. And they should be combined with other drugs, such as benzoyl peroxide, to reduce the risk of developing antibiotic resistance.

What is Holistic medicine?

Holistic medicine focuses on treating a person as a whole (whole – istic), understanding the symptoms, and then treating the root cause holistically rather than suppressing them.

The human body has an immense capability to treat itself, and we need to support it with the help of holistic medicines.

The concept is not to treat the disease but to understand the symptoms and treat the individual as a whole.

For example, if a person has Acne, then Acne is the symptom of some internal issue in the body.

So, we don’t need to suppress or hide Acne; instead, we understand why Acne is happening in the first place because of diet, lifestyle, or something else — treating the maintaining cause & then providing the natural remedies to cleanse the body from within so the symptoms of Acne will heal eventually.

The tendency of the illness, like the tendency of a person to develop Acne, will also reduce with time with the help of holistic medicine.

What is the holistic cure for Acne?

Like any chronic health issue, Treating Acne effectively often requires a combination of approaches. 

Here are some common components of a holistic acne treatment plan which I consider for treating my patients dealing with Acne:

1: Homeopathic & Herbal Remedies

Some incredible medicinal plants help combat inflammation because of their antibacterial & fungal properties.

Therefore such herbs can help treat Acne and other infective diseases. Some examples include:

Calendula

Calendula, or Calendula officinalis, is a plant traditionally used for medicinal purposes, including treating Acne. 

Calendula has anti-inflammatory and wound-healing properties, which may make it effective in reducing the redness and inflammation associated with Acne. Some people use calendula oil or extract made from the plant to treat Acne, which is also sometimes used with other natural remedies, such as tea tree oil.

Ledum palustre is a plant used in traditional medicine for various purposes, including Acne treatment.

In homeopathy, a system of medicine that uses diluted potentized substances to stimulate the body’s healing processes, Ledum palustre is used to treat various skin conditions, including Acne. 

Ledum Palustre works by helping to reduce inflammation and promote the healing of the skin.

Kali Bromatum – Also known as potassium bromide, is a chemical compound used in homeopathy to treat various skin conditions, including Acne.

Kali bromatum works by helping to reduce inflammation and promote the healing of the skin.

Homeopathic 30c & 200c work well for treating Acne Symptoms.

Antim Crudum – aka Antimonium crudum in homeopathic form can help with Acne Symptoms where the predominance of Acne is on the cheeks.

It works well for pustular Acne, where gut health is compromised.

Homeopathic 30C or 200C are often indicated.

It’s generally not recommended to self-prescribe homeopathic medications for Acne or any other health condition, as this can be risky. Homeopathic remedies are derived from natural substances stimulating the body’s natural healing processes. Working with a trained homeopath is essential to determine the suitable homeopathic treatment. 

2: Skincare Try using gentle, non-irritating cleansers, avoiding harsh or fragranced skin care products, and using non-comedogenic moisturizers.

3: Diet & Hydration Evidence suggests that diet and hydration can affect Acne. Some studies have found that certain dietary factors, such as a high intake of refined carbohydrates, dairy products, and foods with a high glycemic index, may be associated with an increased risk of Acne. 

In addition, a diet low in fruits, vegetables, and other sources of antioxidants may contribute to the development of Acne.

Hydration is also vital for healthy skin. Adequate hydration can help keep the skin moist and supple, which can help prevent Acne’s development. Dehydration can lead to dry, flaky skin, which can contribute to the development of Acne. Drinking plenty of water and other fluids to maintain proper hydration and support healthy skin is essential.

4: Digestive Health can affect the development of Acne. 

Poor digestion can lead to the accumulation of toxins in the body, which can contribute to the development of Acne. In addition, certain digestive disorders, such as inflammatory bowel disease (IBD), and poor liver health, have been linked to an increased risk of Acne. 

Some research has also suggested that a high intake of dairy products may be associated with an increased risk of Acne, although the evidence is mixed. Maintaining good digestive health through a healthy diet and lifestyle helps support healthy skin and reduce the risk of Acne.

5: Stress – Stress and Anxiety can affect the skin and contribute to the development of Acne. Stress can stimulate the production of sebum, an oily substance produced by the sebaceous glands in the skin. 

An excess of sebum can block pores and lead to the development of Acne. Stress and Anxiety can also cause an increase in the production of the hormone cortisol, which can stimulate sebum production and contribute to the development of Acne. 

Additionally, stress can weaken the immune system, making it more difficult for the body to fight off acne-causing bacteria. It is essential to manage stress and Anxiety to maintain healthy skin and help prevent the development of Acne.

It is important to understand that Genetics can play a role in the development of Acne. Research has shown that Acne tends to run in families, suggesting a genetic component. 

If one or both of your parents had Acne, you might be more likely to develop Acne yourself. However, it is essential to note that genetics is just one factor that can contribute to the development of Acne. Other factors, such as hormone imbalances, certain medications, and specific cosmetic products, can also contribute to the development of Acne.

Acne is also more common in people with oily skin and those who live in humid environments. However, it is essential to note that anyone can develop Acne, regardless of age, gender, or other demographic factors.

Holistic treatment vs. conventional t/t for Acne

Different treatments can be appropriate for different stages of a health condition or different types of conditions. 

Conventional medications, such as prescription drugs, can effectively manage acute symptoms or provide rapid relief of certain conditions. However, there may be better options for long-term use or addressing the underlying causes of disease. 

Holistic or alternative treatments, such as herbs, supplements, and lifestyle changes, may be more suitable for long-term use and for addressing the root causes of a health issue.

It is true that conventional treatments, such as prescription drugs, can be effective in managing acute symptoms or providing rapid relief of certain conditions. However, it is essential to know that all medications, including prescription drugs, can have potential side effects.

On the other hand, holistic medicine therapies are natural and can be used for extended periods with no side effects.

It is always important to speak with a healthcare provider before starting any new treatment, whether a conventional medication or a holistic or alternative therapy, to ensure that it is safe and appropriate for your individual needs.

I have written this blog as on my knowledge, clinical experience, and the research data available; please do your due diligence & seek professional help if you doubt the treatment path you should follow for your Acne.

If you are keen to start your Holistic Acne treatment with me, you can do this directly via my website.

References:

https://pubmed.ncbi.nlm.nih.gov/21335995/

https://pubmed.ncbi.nlm.nih.gov/12873885/

https://www.aad.org/media/stats-numbers

https://www.yalemedicine.org/conditions/acne

https://www.medicaljournals.se/acta/content/abstract/10.2340/00015555-0231

https://jamanetwork.com/journals/jamadermatology/fullarticle/479409

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527424/

Subscribe to our newsletter

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor nisl nec ex consectetur, quis ornare sem molestie. 

      Get weekly skin wellness tips from Dr. Pallavi Vasisht

      First to know about great skin wellness tips from Dr. Pallavi Vasisht? Subscribe now !!!